Gentle movement to greet the day from the body — all levels welcome.
Begin each morning on the mat as the sun rises over the Caribbean. Our sunrise practice blends Vinyasa and Hatha — breath-led movement that wakes the body gently and settles the mind before the day begins.
Whether you have never stepped on a mat or you practice daily, the sequences meet you where you are. Expect long, grounding holds, conscious breath, and space to simply be.
Yoga anchors every I Am Love retreat — the daily return to presence that everything else is built around.
